Stress Seminar

So my workplace was offering a stress management presentation today that I had not planned on attending but my good buddy and coworker, Steph, talked me into it and boy was I happy she did. So we got a lot of good handouts but here are the most important items I took away from it:

10 tips for stress-less parenting (see photo)

And understanding the triple A approach (see photo)

So there you go, hope you find it helpful!!